Blog Archive

Should I Get a Massage to Complement a Chiropractic Adjustment? Feb 18th, 2019

Our office is blessed to house two of the best massage therapists in Prince William County. Many people ask if it is okay to get a massage while under chiropractic care. The answer is YES YES YES!!!. Chiropractors and massage therapists work very well together and both forms of healing...

Gratitude Jan 21st, 2019

Did you know that the amount of emotional stress we experience greatly affects our health? Higher amounts of stress signals the release of cortisol which will cause body-wide inflammation. Inflammation in turn opens the door for a decrease in the function of the immune system and also causes overall body...

Baltic Amber Teething Necklaces Jan 7th, 2019

Most of us know the anticipation of bringing a new life into the world as first time parents. We all had a list of the “must have” items that we just knew we would not be able to function without once baby arrives. Some things sit around collecting dust after...

Why Purify and Not Just Detox? Dec 31st, 2018

Why purify and not just detox??? Purification and detoxification are often times used interchangeably. However when I think of detoxing, I think of ridding toxins from the body and purifying as replenishing the body with what it needs to heal and sustain proper function. We are exposed to external toxins...

5 Supplements (Most) Adults Should Be Taking, Pt. 2 Dec 10th, 2018

VITAMIN D Vitamin D deficiency is becoming an ever growing problem as most people have begun to fear the sun. The sun remains our #1 source of vitamin D but for those who cannot get adequate exposure or cannot eat the foods that serve as good sources of vitamin D,...

5 Supplements (Most) Adults Should Be Taking, Pt. 1 Nov 19th, 2018

The purpose of consuming food is to nourish the body and the brain. Those following the Standard American Diet, not cooking their own food, eating non-organic, taking medications, of advanced age, or exercising excessively, may be in need of supplementation. People often ask why they need to supplement if they...

Fighting the Flu...Naturally! Nov 4th, 2018

The Flu is NOT a season... However, we do see more folks contact the flu during the winter months, but why? Illness is caused by the body’s inability to adapt. We lose our ability to adapt when we have decreased exposure to the sun (decreased Vitamin D), decreased water intake...